Senior Chair Exercises
In partnership with Family Physio, offering free chair exercises for older adults to increase mobility, and build strength and balance. Designed for all skill levels, everyone welcomed! Check out our calendar for time and dates.
🛈 For more information call 613-722-4000 ext. 299, or email our Health Promotion Team.
Hourly Schedule
Senior Chair Exercise
- 10:00 - 10:45
- senior Chair Exercises
- Monday
- 11:30 - 12:00
- senior Chair Exercises
- Tuesday
- 10:00 - 10:45
- senior Chair Exercises
- Friday
