Seniors Exercises
In partnership with Family Physio, offering free chair exercises for older adults to increase mobility, and build strength and balance. Designed for all skill levels, everyone welcomed!
Programs and Services
Community / Seniors
At Carlington Community Health Centre (CCHC), we are dedicated to support our senior neighbours aged 55 and older through our holistic approach to wellness that ensures access to a wide range of programs designed to support their independence, physical health, and social connections. Through our innovative Whether you are looking to improve your balance and strength in our Senior Chair Exercises (offered in partnership with Family Physio), stay mentally sharp and socialise at Brain Bingo, or celebrate the joy of music during our Seniors Sing-Along, there is a welcoming space for you here. Beyond our social and fitness activities, we offer comprehensive primary health care, specialized foot care, and practical community supports such as income tax clinics, technology literacy at the Millennium Learning Centre, and nutritious meals through the Van Lang Community Kitchen. We invite you to explore our programs, meet new friends, and take charge of your health in a supportive and inclusive environment.
Sing Along
The Sing Along program is a fun and engaging activity designed specifically for older adults, bringing participants together to enjoy familiar songs and new friends.
Brain Bingo
Seniors Bingo, health trivia and prizes! Bring your friends or make new friends with social time for people aged 55+. Free to join, everyone welcome. Tea and coffee provided.
Adventures in Aging
Adventures in Aging is an inspiring program designed to help older adults embrace life with curiosity, courage, and enthusiasm. The program encourages seniors to step outside their comfort zones and explore activities that spark excitement and personal growth — from outdoor excursions and creative arts to learning new skills and cultural experiences. Registration required. Please call the Health Promotion team at (613) 722 4000 ext. 204
Seniors Wellness Workshops
Senior Wellness Workshops are thoughtfully designed programs that support older adults in living healthier, happier, and more fulfilling lives. Covering a wide range of topics — including nutrition, physical fitness, mental health, fall prevention, chronic disease management, and stress reduction
Seniors Newsletter
The Seniors Newsletter is your go-to resource for staying informed, connected, and inspired within your community. Published regularly, this newsletter is thoughtfully crafted with older adults in mind, delivering a mix of upcoming events and programs, health and wellness tips, local resources, inspiring stories, and fun activities — all in one easy-to-read format.
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